Dissolve

Aum Sairam

Any attempt to get rid of painful feelings or memories is a judgment of
them, and judgment locks them more firmly into place. The only way you
can truly demonstrate unconditional love and acceptance of painful
feelings is to allow them to be experienced and expressed consciously
within you.

They are from the past.
You do not have to believe in them or identify with them.
Just allow them expression. Allow them to be experienced within you.
They will then relax.

If they are truly accepted and experienced, they will dissolve, not
because you are trying to get rid of them, but because you have truly
owned and accepted them.

Allah Malik