Possibilities

Aum Sairam

If you find it difficult to remain present, or if you find it difficult to return to Presence, it means that you are caught in the world of the mind, and there are a number of possibilities you may have to attend to in order to free your self.

Firstly is that some healing of the past may be necessary, and this can include painful or traumatic experiences from childhood and some times even from past lives.

The second possibility may be that you will have to allow some very old repressed emotions to surface into conscious expression in a way that is unconditionally loving, allowing and accepting of those feelings.

The third possibility if you find it difficult to remain present, or if you find it difficult to return to Presence, is that you will have to stop believing in your own memories, thoughts, concepts, opinions, imaginings and beliefs.

They are not the truth. Only silence is the truth and only that which arises out of or exists within silence is the truth. That includes everything that is truly of this moment.

Allah Malik