Keeping the spine straight,
With the left and right regulated,
Sound gently the chant of Shiva,
"Om Namah Shivaaya!"
Feel the vibration from the base,
Travelling up the straight spine,
Till it ends in the tip of the head,
Retain the sensation at the tip.
Till you forget the rest of the downward trip,
This is the holiest meditation of Shiva,
The one which shall raise you,
And your consciousness to newer heights.
Making you steady like his powerful Trishul,
And your thoughts resound sacred, Like his beautiful Damaru!
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