consciousness

Aum Sairam

Watch your consciousness, the feeling and sensation of being aware and alive, and observe what you feel. I do not mean that you look at the contents of your mind. I mean becoming fully aware and conscious of the sensation of being alive and existing. Some ability of concentration is needed to perform this simple exercise, because the mind with its thoughts will probably try to stand in your way.

This consciousness is not the awareness of the body or of the emotions or thoughts, but it is an awareness of what is beyond, when all these are dropped. By strengthening this awareness you do not cease to be and lose your consciousness. You become more conscious, but in a different way.

What I have just said may sound strange or meaningless, but this is because you may have never thought about your consciousness or tried to be aware of it.

This consciousness is our inner being, and there is nothing mysterious or mystical about it. We experience it constantly, but never investigate or try to be consciously and intently aware of it. This is because the mind and the attention flow outside, and rarely inside.

Allah Malik